When the common cold strikes, we often turn to time-tested home remedies passed down through generations. One such remedy is the hot toddy (also called the hotty toddy or hotty totty), a warm, soothing drink believed to ease cold symptoms. This traditional home remedy for cold relief is even backed by science. Learn how to make a hotty toddy and all about its history and benefits.
History of the Hotty Toddy
The hotty toddy drink has a rich and varied history, much like other traditions passed down through generations. People have used alcohol medicinally for centuries. The hot toddy likely traces its origins to 17th-century India, where a “taddy” was made from fermented palm sap. By the 18th century, this recipe evolved to include alcohol with hot water, sugar, and spices.
However, historians debate the exact origins. Some attribute its invention to Dr. Robert Bentley Todd, an Irish doctor who prescribed patients a mix of hot brandy, water, cinnamon, and sugar. Another story suggests a Scottish pub served whiskey diluted with hot water to keep patrons warm. Regardless of its true origins, the hot toddy has remained a beloved warm drink for colds, especially during the winter months.
Why the Hotty Toddy Eases Cold Symptoms
When your cold prevention methods fail, the hot toddy might help relieve symptoms like a cough, runny nose, and scratchy throat. This natural cold remedy combines several ingredients that can help soothe irritation and support recovery.
- Whiskey: In small amounts, whiskey can act as an effective decongestant, help relieve muscle aches, and aid sleep
- Honey: Natural antiseptic, soothes the throat, and adds antioxidants
- Lemon juice: Provides vitamin C and antioxidants, supporting the immune system
- Cinnamon: Helps with coughing and adds flavor
And it’s not just the ingredients themselves that pack a punch. The hot water and steam help ease congestion and soothe symptoms. Even just gargling with warm water can help soothe a sore throat. Plus, drinking plenty of fluids is always a recommendation for fighting colds.
RELATED CONTENT: 5 Ways to Prevent the Common Cold
Simple Hot Toddy Recipe for Cold Relief
Hotty Toddy Ingredients:
- 2 oz boiling water
- 1/2 oz whiskey or rum
- Slice of lemon
- 2 to 3 teaspoons of honey
- Cinnamon stick
- 3 cloves
- Pinch of nutmeg
Instructions:
- Pour whiskey, water, and honey into a mug.
- Add the clove and lemon, then stir with the cinnamon stick.
- Let steep for about 5 minutes.
- Sprinkle nutmeg on top before serving.
A Few Words of Caution
- One and done: The recommendation is one hot toddy before bed. Any more and you could wake up feeling worse than when you fell asleep.
- Not a cure: While hot toddies can ease cold symptoms, they are not a cure. Consult with a doctor if symptoms persist or worsen.
- For adults only: The hot toddy is not recommended for children.
- Leave out alcohol if taking medications: The combination of alcohol and prescription drugs can be dangerous. Make a non-alcoholic hot toddy instead by skipping the whiskey and using extra honey and lemon.
Additional Tips for Cold Relief
Of course, there are other ways to find comfort and relief during a cold. Implementing these practices alongside a warm drink for cold symptoms like the hot toddy can help support your body’s natural healing process.
- Stay hydrated: Drink plenty of fluids, including water, hot teas, and broths.
- Rest: Ensure you get plenty of rest to help your body fight off the infection.
- Steam: Inhaling steam from a bowl of hot water or hot shower can help clear nasal congestion.
- Over-the-counter cold medicine: Medications like acetaminophen (Tylenol), pseudoephedrine (Sudafed), and nasal sprays can help treat symptoms.
If a loved one needs help during illness, reach out to your local Caring team. Our caregivers provide compassionate, high-quality care to help with a safe recovery at home.
