Aging comes with unique challenges that can affect a senior’s ability to perform daily activities....
10 Best Mobility Exercises for Seniors to Improve Balance & Prevent Falls
Mobility plays a critical role in helping seniors maintain independence, confidence, and overall...
5 Best Chair Exercises for Seniors
Regular exercise is one of the most powerful ways older adults can maintain strength, flexibility,...
INFOGRAPHIC: Fall Prevention Fact Sheet
Falls are one of the greatest health threats facing older adults. According to the Centers for...
What Doctors Check After an Elderly Fall (and Why It Matters)
Falls are one of the greatest threats to senior independence. According to the Centers for Disease...
Essential Home Modifications to Prevent Senior Falls
Each year, 1 in 4 older adults falls, according to the CDC. These falls are the leading cause of...
Tips for Effective Home Care after a Hip Replacement
As a physical therapist, I’ve worked with many seniors recovering from hip replacement surgery....
How to Assess Fall Risk for Seniors & Prevent Falls at Home
Falls are one of the greatest threats to senior independence. According to the Centers for Disease...
Understanding Outpatient Rehab for Seniors
As a physical therapist, I’ve seen firsthand how overwhelming recovery after an illness, injury,...









