Exercise is important for people of all ages. But it’s especially important for older adults....
Stroke Recovery Exercises for Your Whole Body
Thanks to developments in technology and medical treatment, stroke survival rates are up along...
6 Recreational Activities To Keep Seniors Physically Engaged
Finding the recipe for staying happy and healthy isn’t a one-size-fits-all proposition because...
Living With Arthritis: 5 Low-Impact Exercises
Living through the pain of arthritis can be hard to do. Swelling, tenderness, pain, decreased...
Benefits of Recumbent Bikes for Seniors
As we get older, a traditional bike becomes less appealing. They can put a strain on your hips and...
INFOGRAPHIC: Balance Exercises for Seniors
Exercise is a great way for seniors to stay healthy and maintain balance and coordination as they...
6 Benefits Seniors Can Gain from Doing Yoga
Movement is essential to keeping the body strong and functioning well, far into old age. This can...
Can a Virtual Bike Ride Help with Dementia?
Currently, there is no cure for serious mental illnesses such as dementia and Alzheimer's disease....
Exercise Wearables for Active Seniors
It's essential for your beloved senior to stay active. They may be an avid walker or participate...
Best Exercise Equipment for Seniors
Many seniors are used to maintaining a healthy workout routine and wish to carry this on as they...
Creating a Safe Exercise Routine for Seniors
If you or another senior is thinking about increasing your physical activity, you are heading in...
3 Easy Exercises to Relieve Stress as a Caregiver
Daily life is replete with tasks and demands that perpetuate stress. For individuals who provide...