A quarter of adults in the United States are part of the "sandwich generation." This generation...
Ways to Address the Emotional Needs of Seniors
As loved ones age, it becomes increasingly important to focus not only on their physical...
Tips for Managing Seasonal Depression
As the seasons change, many individuals find themselves struggling with seasonal depression. This...
Risks of Social Frailty in Older Adults
Having a strong social network as you age can actually be beneficial for your health. On the other...
INFOGRAPHIC: 10 Tips to Manage Anxiety at Any Age
Individuals from 5 years old to 95 years old can experience anxiety. Here are some tips to help...
15 Ways to Boost Mental Health at Any Age
Our mental health is just as important as our physical health. Mental health includes emotional,...
6 Myths About Seniors’ Mental Health
Seniors' mental health is often pushed aside as we focus on the physical signs of their aging....
How Volunteering Stimulates Mental Growth
Volunteer work should have no age limits! Kids, adults, and even seniors should do it....
INFOGRAPHIC: Caregiver Stress Fact Sheet
Family caregivers often provide care to their elderly loved ones. Caring for a loved one is a...
Proactive Ways to Deal with Depression in Seniors
Depression is becoming more common among seniors. It is important to be aware of the signs of...
How to Avoid Caregiver Burnout & Stress
Caring for a loved one or a patient can be rewarding. However, it can also be extremely stressful,...